How do I manage stress?

If you are really stressed then be aware of the fact that you are putting your life at stake. Make sure to manage stress before it's too late. Best way to deal with stress;

  • Eat a balanced diet
  • Make time for friends and family
  • Try meditating
  • Stay active and go for a morning walk
  • Remember your body and mind need rest
  • Make time for hobbies

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